Slammingly Simple Atlantic Salmon
Salt, pepper, capers and dill highlight the great taste of this New Brunswick staple
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There are so many recipes out there that want to complicate things. Here’s a tip: keep it simple.
When it comes to a wonderful ingredient such as Atlantic salmon, just let it shine on its own for the best result.
The coastal water of the Bay of Fundy in New Brunswick’s Charlotte County is host to several aquaculture farms that produce this wonderful product, which can be enjoyed in anything from sushi to value-added delights like smoked salmon.
In 2024, New Brunswick exported $325,275,885 of fresh Atlantic salmon: 87 percent to the US, 10 percent to China and the remaining 3 percent to Taiwan, Singapore, Japan, Spain, South Korea, Malaysia, Aurba, France and the Dutch Caribbean islands of Bonaire, Sint Eustatius and Saba.
Surprisingly, it remains a very affordable protein in today’s market here in Canada. I picked up a filet last week for under seven bucks. Served with some affordable sides, it’s easily a delightful dinner for two and all-Canadian to boot.
Slammingly Simple Atlantic Salmon
1 tablespoon neutral oil, and heck, throw some butter in there if you’re feeling right Canadian eh?
1 decent decent-sized Atlantic Salmon filet per person
Salt and pepper to taste
Capers and fresh dill for serving (optional; it’s really good on its own)
Season the salmon filet with salt and pepper on both sides.
Heat a stainless steel pan over medium-high heat for several minutes.
Let it get to full cooking temperature before adding anything.
Add the oil (and butter if using), wait 20 seconds, then carefully add the Atlantic Salmon, skin side up (or presentation side down as a chef might say).
Let that sear until there’s a good golden brown crust and the fish releases easily from the pan.
Carefully flip it over, reduce heat to medium-low and gently cook to your liking. I like it just barely medium in the middle for the most tender, moist result.
Like any fish, it’ll cook quickly so keep an eye on it.
Serve “presentation side up” with some capers, fresh dill or your favourite herbs.